Cold and Flu

Optimal Nervous System Function What is the Blair Upper Cervical Technique? Proper Hydration Optimal Amounts of Sleep Proper nutrition Foods to Avoid Foods to Increase Exercise Immune Boosting Supplements Recap on Things You Can do To Build Immunity and Help Yourself Avoid Colds and Flu Get regular check-ups at the Blair Upper Cervical Chiropractor Get at least 8.5 hours of sleep Move your body but ...