
Today’s children are practically born with a smartphone in their
hands. How many times have you seen moms and dads giving their
toddlers their phones to play with and stay quiet? Unfortunately,
too many times. As for school-aged children – they are practically
pros at using the latest tech gadgets and can teach you a few
lessons about them.
This comes with a negative impact on their health: the tech neck.
We are talking of the unnatural position of the head, neck, and
shoulders while using a mobile phone. And we will explain why
chiropractic care for tech neck in children is a good choice for
any parent.
How Do You Recognize Tech Neck in Children?
You do not have to be a doctor to realize that your child spends
way too much time bent over the smartphone or laptop screen. You do
it, as well, and know-how uncomfortable it is. However, for
children, who are still in the growth period, this is also
dangerous.
Tech neck is not just a series of symptoms but the description of
an unnatural posture that may become permanent if left untreated.
Also, the short-term symptoms are also worrying. They include:
• Stiff and painful neck
• Spasms in the neck muscles
• Pain in the space between the shoulder
blades
• Numb or tingling fingers
• Blurred vision.
So, how can chiropractic care for tech neck solve these issues and
help your child develop in a healthy manner?
What Chiropractors Do for Tech Neck
The first thing any chiropractor will do is evaluate the
patient. Some children have early signs of tech neck. For them, a
few exercises and limiting the time on smart devices may be
sufficient to solve the issue.
However, children that spend several hours every day on a
smartphone or laptop may need chiropractic care for tech neck. The
chiropractor will use specific techniques, adapted for children’s
smaller and more delicate bodies.
The entire therapy may include:
1. Stretching Exercises
Neck stretches are very easy to do, even for a child, and highly
effective. The chiropractor will teach you, child, how to do neck
rolls safely, without injuring a muscle. Another helpful exercise
is the neck flexion stretch – pulling back your shoulders while
lowering your head until the chin touches the chest.
Although they appear simple, these stretches play a great role in
chiropractic care for tech neck. Your child will perform them under
the chiropractor’s supervision, as well as at home, under your
supervision.
2. Relieving Tension through Manipulations
Manipulations of the neck have the role of reducing tension on
muscles and joints. Extreme tension – especially in a child’s
muscles, can lead to inflammation and even micro-tears, which can
be very painful.
The chiropractic care for tech neck is completely safe for your
child. As explained above, chiropractors are trained in special
techniques for various types of patients: children, athletes,
pregnant women, etc.
3. Advising You on the Proper Posture While Using Smart Devices
A chiropractor knows everything about correct posture. Thus, you
can ask for their assistance to create a healthy set-up for your
child when using a smartphone, laptop, or gaming console.
Chiropractic care for tech neck goes beyond adjustments and
in-person treatment. A chiropractor can help you create a healthy
environment at home, without depriving your child of their favorite
devices. You will also learn how much you should let your child use
their computer and smartphone and how to encourage him to lead a
more active life and embrace physical exercise.
An experienced chiropractor near you is ready to help you solve
your child’s tech neck.
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