
Posted in
Cold and Flu
on Dec 6, 2018
Optimal Nervous System Function
What is the Blair Upper CervicalTechnique?
Proper Hydration
Schedule Appointment
By downloading the ChiroWebMD mobile app you can better control your patient portal.
Optimal Amounts of Sleep
Proper nutrition
Foods to Avoid
Foods to Increase
Exercise
Immune Boosting Supplements
Recap on Things You Can do To Build Immunity and HelpYourself Avoid Colds and Flu
- Get regular check-ups at the Blair Upper CervicalChiropractor
- Get at least 8.5 hours of sleep
- Move your body but do not overdo it
- Eat a diet high in fruits and vegetables
- Drink half of your bodies weight in ounces of water
- Take immune-boosting supplements such as vitamin c,elderberry syrup, and take probiotics(coconut kefir)
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