How to Avoid the Cold and Flu Naturally

Optimal Nervous System Function

What is the Blair Upper CervicalTechnique?

Proper Hydration

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Optimal Amounts of Sleep

Proper nutrition

Foods to Avoid

Foods to Increase

Exercise

Immune Boosting Supplements

Recap on Things You Can do To Build Immunity and HelpYourself Avoid Colds and Flu

1. Get regular check-ups at the Blair Upper CervicalChiropractor
2. Get at least 8.5 hours of sleep
3. Move your body but do not overdo it
4. Eat a diet high in fruits and vegetables
5. Drink half of your bodies weight in ounces of water
6. Take immune-boosting supplements such as  vitamin c,elderberry syrup, and take probiotics(coconut kefir)